Kroma 5-Day Reset
Kroma 5-Day Reset
Re-establish healthy habits with functional nutrition that is convenient and incredibly enjoyable.
The Signature Reset includes 50 total food + beverages (10 servings per day for 5 days), carefully labeled by day and numerical order to ensure you are fueled and nourished throughout your Reset.
The Deluxe Reset includes the same 50 food + beverages from the Signature Reset PLUS additional tools, recommended and for first timers: Kroma frother, Change Your Life Chai Latte (x3), Kroma hemp tote bag, Kroma exclusive spoon, Kroma “Elemental” tumbler, Perfect Fast Ginger Turmeric Tea, and Coconut Creamer w/MCT.
5 Days. 50 nutrient dense meals, snacks and beverages. The beginning of a better, healthier, more vibrant you.
A Day at a Glance
The Kroma Reset is a 5 day program.
Each day includes 10 filling and nutritious servings.
Morning
Mid-Morning
Noon
Afternoon
Evening
Dr. Will Cole on Kroma
"Sometimes, our health needs a little boost. But for most of us, it's difficult to know where to start and what's truly healthy. The Kroma Reset takes all the guesswork out of it for you. The 5-Day Reset is a tool to help you create healthy habits through delicious, nutrient-rich superfoods. As a leading functional medicine practitioner and author of Intuitive Fasting, I know the importance of listening to your body and using the power of food. The Kroma Reset is customizable to your health goals and shows you what it feels like to feed your body right so you can make the best choices for you, even as you move beyond the 5 days."
- Dr. Will Cole, IFMCP, DNM, DC
First Reset? Go Deluxe!
- Kroma Exclusive Spoon
- Kroma “Elemental’ Tumbler
- Kroma Frother
- Kroma Hemp Purse
- 3 Change Your Life Chai Lattes
- Perfect Fast Tea
- Coconut Creamer with MCT Oil
Beauty Matcha Latte
Mornings are sacred. Which is why we begin your day with the finest Ceremonial Grade Matcha. When you break your fast with Beauty Matcha, you get the perfect start to your day with antioxidants, L-Theanine, and just enough caffeine for that calm, gentle boost. To enhance your morning ritual even further, we also add collagen protein, turmeric, goji, maca, and ginger.
Ingredients:
Bovine Collagen, Ceremonial Grade Matcha*, Maple Sugar*, Turmeric Root Extract*, Ginger Extract*, Luo Han Guo (Monk Fruit), Beauty Mushrooms Blend (Chaga*, Cordyceps*, Maitake*, Antrodia*, Turkey Tail*, King Trumpet*), Goji, Maca*, Himalayan Pink Salt.
Super Porridge
Continue your morning with a medley of almonds, walnuts, pecans, coconut, and hemp seeds. Each carefully selected nut and seed is loaded with healthy fats, omegas, protein, fiber, antioxidants, and more, that support brain health and digestion, while providing the good fats that help to burn fat.
Its soft, nutty texture has just the right amount of crunch with the perfect touch of sweet. You can taste how good it is for you while leaving you completely satisfied. Enjoy cold with berries and non-dairy milk, or as a warm porridge. Your new favorite breakfast.
Ingredients:
Almond Meal, Sunflower Seeds*, Hemp Seeds*, Coconut Flour*, Chocho Plant Protein, Rolled Oats*, Goji Berries*, Pecan Meal, Walnut Meal, Flaxseed Meal*, Oat Flour, Coconut Palm Sugar*, Ceylon Cinnamon*, Maple Sugar*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt. Contains Tree Nuts (Almond, Coconut, Pecan, Walnut)
Gwyneth Paltrow on Kroma
"There's a new detox kit coming out called Kroma. It’s so delicious [and] you feel so good on it. That’s probably my number one [wellness essential] for fall.”
Cranberry Hydration Elixir
Water is nature’s greatest gift; the essential element. It is life-giving, thirst-quenching, and one of the easiest ways to boost your health. Water by itself is miraculous, but sometimes it needs a little bump.
Enjoy a refreshing boost mid-morning with our Cranberry Hydration Elixir. Our elixir adds electrolytes and supplements water’s natural minerals with a light, delicious flavor that will entice you to drink more throughout the day. Feel like you could use a little lift? Just add water.
Other Ingredients:
Citric Acid, Himalayan Pink Salt, Stevia Leaf Extract, Thiamine Hydrochloride, Riboflavin. Contains Tree Nuts (Coconut)
Blueberry Immunity Smoothie
Our delicious Blueberry plant-based immunity smoothie, blended together with your favorite non-dairy milk, provides the perfect close to your morning.
This functional, high protein smoothie combines the most powerful Superfoods with the newest, most complete plant protein on the market. Add spinach or frozen berries for an extra immunity boost.
Ingredients:
Chocho Plant Protein, Blueberry, Maple Sugar*, Luo Han Guo (Monk Fruit), Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Goji, Acerola, Acai*, Camu Camu*, Tart Cherry*
“Most cleanses leave me feeling a little deprived and depleted. Kroma is NOT your traditional cleanse. It is highly thought out and an executed plan that nourishes your body with nutrient dense ingredients that promote hormonal balance, fights inflammation and helps your body thrive. It's like a nutritional superfood boost from heaven. I also love how convenient it is to travel with and can easily be incorporated into my every-day life.”
“I was able to exercise, attend meetings undistracted, and even teach my Barry’s classes with my usual enthusiasm. There is minimal meal prep required; you literally just add water or nut milk to the ingredients and go!”
“This is truly the best cleanse I’ve ever done. And I lost 7 pounds!”
“This was no ordinary cleanse, this was a total rejuvenation. I didn’t want it to end.”
“I feel like it’s literally a reset for my life to go to the next level.”
“I’ve been a clinical and holistic nutritionist for 15 years and have tried every cleanse under the sun. Kroma is by far the best one I’ve done. It is THE cleanse of the future.”
“The best all inclusive program I’ve ever experienced. My husband also loved it and appreciated how we could customize for each of our own needs. We can’t wait to do it again!”
“Kroma is everything I don’t have time to do and create from scratch. As a woman who is serious about her fitness and wellness, it’s what my life was craving. It’s super healthy, easy to implement into my busy lifestyle and a tasty dose of the dopest superfoods to fuel my insanely busy life. More energy, better sleep and less inflammation (hello poppin’ abs!). The smoothies and lattes are my superfood staples and that porridge will change your life on the go!”
“Kroma is the first cleanse I’ve tried that didn’t feel like a cleanse, yet that I reaped all of the benefits of a cleanse from, I couldn’t believe how delicious all of the meals tasted and will definitely be ordering more to have on stock on a regular basis. I’ve never felt healthier than after Kroma, and sustained the weight loss and benefits well after it ended. I will definitely be recommending Kroma to everyone I know that is looking for a health reset that’s not only sustainable but easy and delicious!”
“I felt amazing from Day One and have more energy than I’ve had in months! It inspired me to change some of my habits and I can’t wait to incorporate Kroma products into my every day life. Love the matcha and that insanely delicious cookie butter!”
“Kroma is a game-changer for anyone who cares about their health, lives an active lifestyle and can’t afford to be slowed down. Because the program is customizable, I was able to workout every day and never felt starved or deprived and yet still experienced all the benefits of a detox and cleanse. My digestion was incredible, my energy from sunrise to sunset was high, my sleep was the best it’s been in a while, and by day five, my stomach was noticeably tigher.”
“The Kroma Reset is really tasty. You do feel like you are eating extremely clean, healthy and full of superfoods! They give you so many elixirs, smoothies and broths for the day I’ve found it hard to eat them all actually! The ingredients in all the food is beyond good for you.”
Veggie Broth With Miso
Nourish your body and soul with a serving of our vegetable miso broth for lunch. Packed with eleven vegetables and herbs, and enriched with traditional Japanese red miso along with our plant protein, our vegetable broth is equal to one serving of veggies, making it even easier to get your daily dose.
It’s brimming with essential vitamins and minerals like vitamin B12 and zinc for immune protection and increased energy along with fermented soybeans, renowned in Japan for promoting digestive health.
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavour Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin, Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Turmeric*. Contains Soy (Miso)
Supergreens Elixir
We did it! We packed as many vitamins, minerals, and whole food-sourced ingredients into our Supergreens Elixir as possible to make getting your daily greens easier than ever. Each ingredient is selected for nutrient density and bioavailability - from nearly every fruit and vegetable under the sun to healing medicinal mushrooms for immune support and even plant protein. It’s the perfect afternoon boost to keep you energized throughout your day.
Other Ingredients:
Chocho Plant Protein, Sunflower Lecithin, Natural Flavors (Pineapple*, Vanilla*), Luo Han Guo (Monk Fruit) Extract, Citric Acid, Stevia Leaf Extract. Contains Soy (Vitamin E).
Spicy Passion Latte
Next, supplement your afternoon with a serving of our Spicy Passion - the hot chocolate equivalent of the Kama Sutra. Libido-boosting sexy superfoods like cacao, maca, and goji berries are combined with the anti-aging, energizing, rejuvenating attributes of cordyceps and reishi mushrooms. You may find yourself with a little more energy and a lot more sizzle.
Ingredients:
Cacao*, Lucuma*, Goji, Maca*, Mesquite*, Luo Han Guo (Monk Fruit), Reishi Mushroom*, Maple Sugar*, Pumpkin Pie Spice* (Cinnamon*, Ginger*, Allspice*, Cloves*, Nutmeg*), Ashwagandha*, Chaga Mushroom*, Cordyceps Mushroom*, Himalayan Pink Salt, Ceylon Cinnamon*, Ginger Extract*, Mushroom Extract, Cayenne Pepper*
OMG Cookie Butter
OMG Cookie Butter is OMG delish! Every indulgent superfood-filled bite has powerful antioxidants, healthy omega fats, hearty plant protein, and just the right amount of sweet to help you feel satisfied, energized, and inspired. The “secret sauce” is our carefully-selected blend of nuts and superfoods that makes good choices feel easy.
OMG Cookie Butter is great for an afternoon-pick-me-up to give you a little protein and a hint of sweetness.
Ingredients:
Almond Butter*, Coconut Butter*, Coconut Oil*, Hemp Seeds*, Goji Berries*, Chocho Plant Protein, Coconut Palm Sugar*, Maple Sugar*, Lucuma*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt. Contains Tree Nuts (Almonds, Coconut).
Naturally Superior
24K Chicken Bone Broth
Transition to the evening with a dinner of our bone broth that’s as good as homemade. Our Australia-raised chicken broth is rich in collagen, calcium, turmeric, and magnesium along with gelatin, making it the perfect “natural medicine” to help heal and support your gut and biome.
Our broths are slow-cooked then carefully dried through a unique, proprietary process to extract all the nutrients, amino acids, and delicious flavor. You’ll be amazed at how nourished you can feel by adding just a cup of bone broth to your daily diet. Your skin might thank you as well.
Ingredients:
Chicken Bone Broth [Free Range Chicken Broth (Chicken Bones*, Filtered Water, Apple Cider Vinegar*, Himalayan Salt), Roasted Chicken (Roasted Chicken, Tapioca Starch*, Ginger, Rosemary), Deactivated Vegan Savoury Flakes, Turmeric*, Himalayan Crystal Salt, Ascorbic Acid, Black Pepper], Bovine Collagen, Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavour Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin, Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}. Contains Soy (Miso).
Calming + Repair Magnesium
A good night’s sleep not only feels amazing, it’s also essential to your health. But sometimes our minds won’t allow our bodies to take the break we need.
Taken after dinner, our After Hours Elixir combines probiotics with three natural types of magnesium and l’theanine specifically intended to help you reach a deeper state of relaxation, and restore your body through the sleep cycle. Maybe that’s why they call it beauty sleep.
Other Ingredients:
Natural Pomegranate Flavor, Citric Acid, Luo Han Guo (Monk Fruit), Beet Juice (Color), Natural Purple Carrot Juice (Color).