Are you feeling in a bit of a slump? Do you have low energy levels and lack the physical get-up-and-go you once had? If this sounds like you, it may be time to improve your vitality by identifying what your body needs to help bring your zest for life back and increase energy.
Read on as we learn what vitality is and what it entails. By making simple changes, you may be able to reduce stress, improve your sex drive, and bring back the mental and physical energy you are missing.
What Is Vitality?
Vitality is simply defined as energy and strength. As it relates to people, vitality is living with vigor. When you have vitality, you can live, grow, and be active with energy and strength. Vitality is one of the five intrinsic capacity domains supporting healthy aging.
While vitality is important in determining overall health and healthy aging, a way to test for vitality is still being determined. Because vitality is physical and psychological, it is difficult to measure person to person. However, you may recognize a lack of vitality because of a lack of energy, difficulty getting a good night’s sleep, issues with whole-body health, or problems achieving weight loss.
What Does Vitality Entail?
Mental vigor and physical energy can both be classified under vitality. When a person has vitality, they have a liveliness easily observed by others. Some may describe a person with vitality as having a zest for life. Generally, people with vitality enjoy their life and are physically capable of completing everyday tasks with ease.
How Can I Improve My Vitality?
If you feel like you are low in vitality, don’t fret. You can make many lifestyle changes to help bring that love of life back. It is common to go through seasons of life that may lower your energy and even strength, but by incorporating a few healthy changes into your life, you’ll likely notice your liveliness come back.
Eat a Balanced Diet
The foods we eat play a huge role in our overall health. Eating a balanced diet full of whole foods with magnesium, B vitamins, complex carbs, and vitamin D can support metabolic function, healthy blood pressure and blood sugar levels, and heart and brain health. Feeling healthy can boost our vitality alone. A balanced diet can boost your energy levels and make you feel better.
A balanced diet includes fruits, veggies, lean proteins, and healthy fats. Eating foods in various colors may help you get different important nutrients.
Kroma Wellness offers many products that support a balanced diet. Our products are packed with superfoods that nourish the body deliciously and conveniently.
If you find yourself on the go, making it hard to prioritize healthy foods, try our protein-packed Smoothies. Our smoothies are made with Chocho Beans and provide complete protein with nine essential amino acids. If it’s greens you are after, try our Supergreens Elixir: Daily Greens. In our green powder, you’ll find veggies, fruits, herbs, and probiotics to support your overall health.
Our Superfood Snacks are perfect for on the go. Our Super Porridge comes in individual-sized packaging so you can slip it into your bag and have breakfast anytime, anywhere. It’s full of healthy nuts, seeds, and oats, providing healthy fats, fiber, and protein to fill you up and leave you with plenty of energy throughout the day. If your energy levels dip, grab OMG Cookie Butter for a sweet, nutritious pick-me-up during the day.
Hydration is vital to life. Water is involved in nearly all functions in the human body. Hydration can even play a role in cognitive function and mood, potentially lowering your overall vitality. Prioritize your water intake by bringing an insulated water bottle with you throughout the day. You can also stay hydrated by eating fruits and veggies high in water content, like watermelon, celery, cucumber, and pineapple.
Water can become boring even to the most avid water drinkers. Our Cranberry Hydration Elixir can help take your water to the next level. With each sip, you can enjoy the vitality benefits of electrolytes and minerals.
The benefits of exercise to overall health are immense. Not only may it support your physical health, but also cognitive skills and brain health. Physical activity has also been shown to improve your quality of life. By supporting physical health and mental health and improving quality of life, exercise may have amazing benefits to overall vitality.
Whether you have a strict exercise plan or take time each day to play outside with your kids, just focus on movement. It’s easy to get overwhelmed with trying to find the perfect way to exercise, but the truth is, there is no perfect way for everyone. Add in movements to your day that make sense for the season of life you are in.
Need somewhere to begin? Take a look at our workout routines for women to up your exercise game (and have fun in the process).
Get Enough Sleep
Sleep may seem like the opposite of vitality; after all, it means energy and strength, but without the proper sleep you need, you won't wake up refreshed and ready to tackle the day.
Adequate sleep helps you stay focused, think clearly, and boosts your mood. Sleep may also support your immune system, heart health, and weight management. If you’re lacking in the sleep department, try our Calming + Restoring Magnesium for a combination of prebiotics, three types of magnesium, and l’theanine to promote ffeelings of relaxation.
In order to increase your vitality, you must also focus on your emotional well-being. Mindfulness is a way to monitor your present moment without judgment. When practicing mindfulness, you may be more able to notice more positive experiences in life.
There are many ways to practice mindfulness. Mindfulness meditations are one way to help you practice this skill if you are new to it. Once you better understand the concept, you can practice mindfulness anytime. You can go on mindfulness walks, practice mindfulness eating, or focus on being mindful and present in different moments throughout the day.
Stress and anxiety may have many negative effects on your overall health. They have also been shown to deplete vitality. While stress is a part of the human experience, it is important to find ways to manage stress to avoid slipping into chronic stress.
Managing stress looks different for everyone. Mindfulness, talk therapy, exercise, and prioritizing sleep are ways to help manage stress levels. Another way to manage stress is by protecting your calendar. If you are in a stressful season of life, try to prioritize down times in your schedule to focus on your mental health.
The Bottom Line
Vitaly means having energy, strength, and a love for life. When you feel this vitality, you radiate a zest for life to others around you. Your vitality may fluctuate, but there are ways to improve your vitality. Making lifestyle changes, like prioritizing nutrition, hydration, movement, sleep, and mental health, are always ways in which you can boost your vitality.
At Kroma, we are here to support you through the highs and the lows. Feeling low on vitality can make it hard to know where to start to improve it. One way to boost your nutrition is with our Deluxe 5-Day Lifestyle Reset. After five days of delicious, convenient food, you may just start to feel your vitality come back to you.
VITALITY | definition in the Cambridge English Dictionary
Defining Vitality Using Physical and Mental Well-Being Measures in Nursing Homes: A Prospective Study | PMC
Keep Active & Eat Healthy to Improve Well-being & Feel Great | NIDDK
Narrative Review of Hydration and Selected Health Outcomes in the General Population | PMC
Benefits of Physical Activity | Physical Activity | CDC
Physical Activity and Quality of Life | PMC
The Benefits of Slumber | NIH News in Health
How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials | PMC
Changes in vitality in response to acute stress: an investigation of the role of anxiety and physiological reactivity | PubMed